Sometimes when people are walking or when they engage in activities like soccer and interval training, they twist their ankles. Twisting an ankle is quite common among the population. However, when a twisted ankle results in a torn or overly stretched ligament, it is called an ankle sprain. Twisting an ankle happens to almost everyone. Ankle sprains are also relatively common, accounting for almost half of all sports injuries according to the American College of Sports Medicine. Physical therapists in Oklahoma, OK can provide people with successful treatment an ankle sprain by strengthening their ankles after the occurrence of the first sprain.
Signs that one may have an Ankle Sprain
When you sprain an ankle due to a sports injury or other physical trauma, the first thing you will notice is the sharp pain that comes with tearing or stretching a ligament. Additionally, you may experience tenderness or stiffness around your ankle. Any physical therapist in Oklahoma, Ok can also tell you that when an ankle feels heated or swollen, or when you hear a pop after twisting an ankle, shows that you may have an ankle sprain. A sprain is painful and inhibits a person’s the free and easy movement.
Understanding the Causes of Ankle Sprains with Physical Therapists at Pro Therapy Services
Ankle sprains occur when a person moves suddenly while one foot is planted, for example during sports. The sudden movement forces the ankle to roll outwards while the foot rolls inwards. The movement forces the ligaments in that area to stretch and at times, even tear. The sprain may also cause damage to blood vessels or tendons in the ankle region of the foot. The resulting damage of twisting an ankle causes pain and restricted movement. The severity of the sprain depends on the number of affected ligaments and the extent of damage to each one.
Avoiding Ankle Sprain Injury with Physical Therapy
The goal of physical therapy at Pro Therapy Services is to prevent the reoccurrence of ankle sprains after effective treatment of the first. Physical therapists at Pro Therapy Services help do this in a variety of ways
After the injury occurs, first aid is usually done on the sprained ankle by resting, icing, using a cold compress on and raising the affected ankle. Once that is done, one books an appointment with a physical therapist provided no surgery is required.
Physical therapists in Oklahoma, OK take people through exercises to help with pain relief and increasing the range of movement. To help avoid injuring the sprained ankle before it heals, your physical therapist will guide you through exercises with walking aids such as crutches. He or she will also take you through a series of strength and balance exercise to strengthen the tissues surrounding the ankle to avoid spraining it again. Stretching exercises also help increase the mobility of the foot.
The faster a sprained ankle is treated, the better the chances of recovery, so don’t forget to book an appointment for physical therapy at Pro Therapy Services whenever you have one.