Gardening is fun!
But gardening can also cause aches & pains. Are you hurting from new landscaping or just general yard work?
It may be time for a massage or a little physical therapy at Pro Therapy Services in Oklahoma City, OK, to take away those aches and pains!
It is also known that nutrients in some food can promote protection, develop heart health, and boost well-being. Although did you know that nourishment plays a significant role in bone and joint health as well?
Joints serve an important function in the human body. Movement at the joints allows you to bend, reach, turn, and rotate.
When an individual gets old, he is more sedentary, of which has the tendency to gain weight. That’s where arthritic changes set in. Joints begin to degenerate, resulting in pain and discomfort in daily life.
The best way to build strength and stability of the joints and the surrounding ligaments, muscles, and bones is through a combination of exercise, healthy eating, and nutritional supplements.
Exercise – The Right Stimulus for Healthy Joints
Exercise is one of the best ways to keep your joints healthy and improve well-being.
On the other hand, sedentary individuals are at a higher risk for joint pain. The less you move, the stiffer your joints will be, so it’s important to get around and maintain mobility.
“Getting up and moving” can be as simple as going for a brisk walk or using the vacuum.
If you work in an office, you can increase your mobility by talking on the phone while standing up instead of sitting at your desk. You can also stand up and stretch at regular intervals.
Your lower back, knees, and hips support the weight of your body. Loss of excess body weight will help ease the strain on your joints.
Adding resistance around the joints and ligaments builds muscle strength. It is crucial to consult your physical therapist in Oklahoma City, OK, before beginning any strength training program. You want to make sure you don’t overdo anything and hurt yourself.
Nutrition plays a significant role in joint health. Eating a diet rich in nutrients contributes to bone strength.
To facilitate calcium intake, we recommend eating dairy and calcium-rich food such as kale or broccoli. If you can’t drink milk, ask your doctor if you can take calcium supplements.
Food that is rich in Vitamin C plus antioxidants will add to resistance and joint vitality.
Eat lots of fruits like berries, citrus, and melons to take in as much supply of both nutrients as possible.
Fish is the best source of calcium and omega-3 fatty acids. Omega-3 fats have various advantages and may boost heart health, joint health, and lessen the pain and inflammation.
Please note that these are general guidelines, and are not meant to substitute or aggregate the advice of a registered dietician or nutritional consultant.
The Role of Physical Therapy in Joint Health
Your physical therapist at Pro Therapy Services in Oklahoma City, OK, is a licensed health care professional trained to help you improve joint health.
For best results, use a combination of diet and exercise. A well-designed, simple, yet progressive training plan will help strengthen muscles surrounding the joints and improve mobility.
Although joint pain can limit your quality of life, a physical therapist at Pro Therapy Services in Oklahoma City, OK, will stand by your side and help you.
The physical therapist in Oklahoma City, OK, will design simple, achievable goals and teach you the right techniques to help you regain full function and resume the things you like doing.
We are here to help you.
We don’t want you to be limited to your daily activities – not on our watch! If your joints hurt, it’s time to talk to us.
Physical therapy at Pro Therapy Services in Oklahoma City, OK, (along with healthy nutrition) may be precisely what your bones need. Call us today!