IT Band Syndrome, also called the Iliotibial band syndrome, is a condition that affects people of all ages, particularly when such individuals exercise. When you run along the sidewalks, or on roads sloping in one direction, you risk experiencing IT band syndrome.
People suffer from knee pain for a variety of reasons. You may be running across a field and suffer an injury like a torn cartilage which causes pain at the joint. You could suffer trauma from an accident which results in knee
Sometimes when people are walking or when they engage in activities like soccer and interval training, they twist their ankles. Twisting an ankle is quite common among the population. However, when a twisted ankle results in a torn or overly stretched ligament,
Muscular dystrophies correspond to a family of muscular diseases characterized by weakness and progressive degeneration of the body muscles’ fibers. The muscles atrophy gradually, in other words, they lose their volume and therefore, strength. Muscular dystrophies are genetic diseases that can appear
Posture and body mechanics are interconnected with each other. Posture is the alignment of our body. Our body’s organs are arranged in the alignment of our posture. This is the reason why a lot of people had concerns associated with posture-related problems,
Repetitive stress injury or Repetitive strain injury or Repetitive motion injury are describing the same condition. The repetitive movement and overuse of some parts of the body cause severe painful syndrome of muscles, nerves and of the tendons. The pain from this