IT Band Syndrome, also called the Iliotibial band syndrome, is a condition that affects people of all ages, particularly when such individuals exercise. When you run along the sidewalks, or on roads sloping in one direction, you risk experiencing IT band syndrome. And as physical therapists in Oklahoma City, OK will also tell you, using the wrong equipment for exercise like running or cycling, as well as too little movement (a lot of much sitting or bedrest) could also result in IT band syndrome.
A Glance into the IT Band Syndrome
We all have a long, thick and strong tissue that runs from the hip to just below the knee called the iliotibial band. This band enables all leg movement functions in our bodies including running, walking, climbing and cycling. When the iliotibial band shortens too much due to improper or excessive muscle use, it causes irritation and inflammation close to the knee. This irritation and inflammation are what is called the IT band syndrome.
IT band syndrome has several symptoms. The most common symptoms of the condition include:
- Pain along the outer part of the knee
- Difficulty in moving the affected knee
- Swelling around the affected area
For most people, the effective treatment of the syndrome involves physical therapy. When you experience a sharp pain outside the knee, consult a physical therapist in Oklahoma City, OK for a diagnosis and successful treatment.
Diagnosis and Treatment of IT Band Syndrome
Physical therapists at Pro Therapy Services will diagnose you with the syndrome when your symptoms, physical exam, medical history and added tests point to a contracted IT band. The successful treatment of the condition will then involve:
- Stretching and massages to elongate the band
- Physical therapy exercises to provide pain relief, stretch the band and reduce swelling
- Medication for pain relief
If you want to overcome the IT band syndrome, book an appointment for physical therapy at Pro Therapy Services today. If you want to prevent it, always warm up before exercising!